I read this excellent essay last night about self control by Reena Saxena last night and wanted to share it.  She does a well-organized and succinct framework that makes sense.

It feels like an eerie shot from a paranormal movie. I stand back, and watch myself. I see myself working in the much-desired state of Flow. The theme occurred to me in a split second, and then, a force took over. I do not know what is driving me, but I keep clicking the mouse, […]

via Self Control — Reena Saxena