The Weekly Smile for the 5th of September 2022

Last year I joined a facebook group Bike Path Riders: West Michigan because I wanted to ride with a group for a change, and it was one of the best decisions I ever made. Not only has it introduced me to a group of wonderful people, but it has motivated me to invest in a…

Getting Fit — Bike Ride 082222

Today’s ride was out on part of the North Bank Trail but mostly on the Spoonville and Idema Explorer’s Trails.  It took awhile to recover from the distance (30+ miles) and terrible sunburn of the last ride.  This ride was about half as long and I was spray-saturated with SPF.  I added a little more…

Doodads the week of 0712-071622

It’s been a couple of weeks.  Pics have been taken here and there but no time to get them off of the phone and posted.  On Tuesday, the 12th, I took a 17-mile bike ride.  On Wednesday, the 13th, I met up with the Moon Clan Mothers group up north and saw two giant willow…

Doodads — bike rides and kousa update

I decided to turn this manipulated collage image I did into a banner for Doodads.   Click on the images’ highlighted link in the captions to take you to a larger image.    

Doodads — Getting Fit

Twenty three days ago, my oldest son told me about CICO, which stands for calorie-in calorie-out and sent me a link to an article written by a lady who had lost 90# in a year’s time by using calorie counting.  I was impressed with what seemed like a painless way to take off the many…