Another day working towards 90. The afternoon showers yesterday took some of the humidity out of the air but not enough. Trying to think of something for lunch, I remembered the quart of fresh strawberries I bought at my favorite farm market yesterdy and instantly thought smoothie. If you follow my recipe, your tastebuds will thank you and you will feel refreshed.
–Handful of strawberries, washed, but leave caps on them they are good for you and in no way affect the taste of the smoothie.
–handful of frozen blueberries from last year. They had some ice crystals but easy to rinse off.
–scoop of vegetable based protein powder
–1/3 to ½ cup of orange sherbet
–1/2 to ¾ cup of oat milk (or any milk or “milk-like” substance you have on hand)
put in blender. First on low to grind/chop, then on blend. Simple. Paper straw or none at all.
Note: really any fruit will do, such as bananas or apples. Frozen fruit makes it colder. You can also add ice cubes to really cool it down.
If you try it, let me know what you think.