Today’s ride was out on part of the North Bank Trail but mostly on the Spoonville and Idema Explorer’s Trails. It took awhile to recover from the distance (30+ miles) and terrible sunburn of the last ride. This ride was about half as long and I was spray-saturated with SPF. I added a little more detail on location with this one because it will also be shared on facebook.














It was a lovely ride that couldn’t have been any more perfect. Thank you, Lady Gaia, for your many blessings.
Wonderful place for a ride
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It is heavenly, especially for those who like their trails with lots of curves and some small hills, which I do.
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Perfect
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Very impressive stats Li. Love the photos too.
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Thanks, Sadje!
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My pleasure
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well done and – thanks for recording and the encouragement for me for Thu/Fri. 😉
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Thank you, Barbara. I have a health app on my phone I didn’t know I had until I went for ride with a friend who has it. Just activate it and it does all of the work and then you can share the pics to email. Happy to encourage you to ride 🙂
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wow; my phone barely makes calls and cost me all of a tenner ten yrs ago 😀 imagine 😀 but I do now have a pedometer. I am afraid I have decided against the bike ride this time. I am doing my twice weekly 6+k again tomorrow, but on the day when I travel, I have decided to join the open mic performers, and it is just too hot here at the moment to do both. Good for you tho’!
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Such beautiful clear colors. It’s great to have all this bounty to bike through. (K)
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Kerfe, it truly is paradise. Mother Gaia has blessed us.
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She has. If only more would realize it.
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Awesome that you are riding your bike Lisa! Great scenery on the way also.
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Max, hey buddy! Nice to see you. Thank you for your ongoing support on the path to fitness (and other places.)
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Hey Lisa!!! Hope you are doing well…and it looks like you are. Yes I’m starting to walk again also.
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I am doing better after the exercise. Glad to hear you are walking again. Going short distance and having the sunscreen spray (which works perfectly!) made a big difference. It was pretty hot out yesterday but started at 3pm so the shadows of the trees worked well. There was also a strong breeze going that made it bearable.
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Oh it was so hot this summer for a while…I stopped…and other things got in the way but I’m back now walking.
Keep doing what you are doing…it makes me feel so much better when I do it.
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lovely ride Lisa.. thanks for sharing!
💖💖
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Cindy, my pleasure ❤
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💖💖🙏
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Nice ride.. but take care while riding:)
Please follow my site
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