Today’s ride was out on part of the North Bank Trail but mostly on the Spoonville and Idema Explorer’s Trails. It took awhile to recover from the distance (30+ miles) and terrible sunburn of the last ride. This ride was about half as long and I was spray-saturated with SPF. I added a little more…
Category: bicycling
Getting Fit: longest and farthest bike ride so far this season (now with photos and video)
I’ve been wanting to take this ride since last year and today I did it. I rode from my house, around Muskegon Lake, and out to Lake MI — and back. It would have been cooler if I would have left early in the morning, but instead I left after 11 a.m. My speed continues…
Doodads the week of 0712-071622
It’s been a couple of weeks. Pics have been taken here and there but no time to get them off of the phone and posted. On Tuesday, the 12th, I took a 17-mile bike ride. On Wednesday, the 13th, I met up with the Moon Clan Mothers group up north and saw two giant willow…
Doodads — bike rides and kousa update
I decided to turn this manipulated collage image I did into a banner for Doodads. Click on the images’ highlighted link in the captions to take you to a larger image.
Doodads — Getting Fit
Twenty three days ago, my oldest son told me about CICO, which stands for calorie-in calorie-out and sent me a link to an article written by a lady who had lost 90# in a year’s time by using calorie counting. I was impressed with what seemed like a painless way to take off the many…
Tao-Talk 