I think each one of us understand being outside in nature is good for us, too often we choose not to do what is good for us. Check out Lisa’s Micro of the Macro post with so many good links to science-based details of why what we feel to be true is correct. She has…
Category: Getting Fit
Doodads & Getting Fit — Yesterday’s walk
On my month-long blogging break, I got more out of my head and more into my body. The fitness challenge continues. Unless I buy a fat tire bike to ride this winter, bicycling is over until Spring. I have linked up with a group that does two kinds of walking: urban, which is a tame…
Getting Fit — Mental Health tips from Richard Grannon
We are under a tremendous amount of stress right now. Please try not to notice how good-looking Richard Grannon is and listen to his message. I’ve listened to many of Richard’s youtube videos and always take away something valuable.
Tao Talk 