I’m trying to keep going with fitness even as the weather gets chillier (even if no snowier!) There has been a mighty wind blowing here for days. At Lake MI the wind becomes king. I decided to walk where I could enjoy the lake environment but not get frozen by the winds. What better place…
Category: health
Six Science-Backed Reasons to Get Outside — Micro of the Macro
I think each one of us understand being outside in nature is good for us, too often we choose not to do what is good for us. Check out Lisa’s Micro of the Macro post with so many good links to science-based details of why what we feel to be true is correct. She has…
Doodads & Getting Fit — Yesterday’s walk
On my month-long blogging break, I got more out of my head and more into my body. The fitness challenge continues. Unless I buy a fat tire bike to ride this winter, bicycling is over until Spring. I have linked up with a group that does two kinds of walking: urban, which is a tame…
Doodads — bike rides and kousa update
I decided to turn this manipulated collage image I did into a banner for Doodads. Click on the images’ highlighted link in the captions to take you to a larger image.
Getting Fit — Mental Health tips from Richard Grannon
We are under a tremendous amount of stress right now. Please try not to notice how good-looking Richard Grannon is and listen to his message. I’ve listened to many of Richard’s youtube videos and always take away something valuable.
The road to fitness.
Let the pulse pass; it will become a stone and drag you to the bottom. I started smoking cigarettes at age 17. I smoked through both of my pregnancies and while nursing my sons. Smoking was something I understood was a bad thing for my health and for the health of my children and those…
Doodads — September images not already posted, with poems
September’s palette green purple yellow and tan soft shoes, still sunny she tries to hide, but she’s too pretty in bed of soft hydrangeas my hair afrizz, I’m having a purple moment in now’s perfection green fern dresses with wide open smiles, our faces to the sun a bee festival every day on our stage…
